Fear of Public Speaking? Learn How to Overcome It!

Also known as Glossophobia, the fear of public speaking is quite common among people. According to a survey report, almost 25% of the population suffers from the problem. People dealing with the fear of public speaking experience some level of anxiety when they are asked to speak in front of large or small groups. Unfortunately, there is no quick fix to eliminate the problem, but there are ways based on which you can manage the fear of public speaking.

Let’s find out how you can deal with the fear and turn out to be an affluent public speaker.

Preparation Is the Key

Knowing the topic, you need to speak on or prepare for the whole topic is key to becoming a good public speaker. The more you prepare for the topic, the less the possibility of error or mistake will be. Even if you lose track, you can get back on it quickly. Always be ready with the kind of questions the audience may ask and get your responses ready.

Practice Mindfulness

Incorporating mindfulness and short meditation sessions in daily life will help you to get neural muscles to work. There are different applications available that you can use to get this done. If you consider using it right before speaking in public as a one-time cure, it will not work. It is better to add it in daily routine and ensure that you do mindfulness on the day of your presentation.

Get Support

You can enrol for therapy for fear of public speaking from professional and reputed public speaking trainers. The trainers help professionals, entrepreneurs and business owners overcome public speaking anxiety.

The trainers help individuals become more poised and convincing public speakers. The attendees in the training sessions are taught powerful skills and tools that help them be more confident and eventually become compelling speakers, pitchers or presenters.

Focus on the Material But Not on the Audience

People or audiences are always keen and pay more attention to the new information and not how it is presented. But what’s more important is that they can notice nervousness. When the audience notices the nervousness, they will root for you and encourage you to make the presentation successful.

Another way to build public speaking confidence is to do or practice deep breathing. Slow and deep breathing before you get up on the podium during the speech will fill your mind and heart with confidence. Also, don’t forget to recognise your success, no matter what. Always appreciate yourself after you speak up. Of course, you may not be perfect, but the possibility is that you are far more critical of yourself than your audience.

Clearly, nervousness and anxiety in certain situations are quite normal, and public speaking is one such circumstance. It’s high time to find the best ways to deal with the problem and make the most of it.

Hope the discussion above was insightful and will help you to have a better understanding. In case of any suggestions or queries, please feel free to share with us below in the comment section with us to make it more interesting for others.